Continuation…
Dr. Shanker Adawal
Practice of Self-help
suggestion
Part
2
Relax your body to the
utmost, for, this physical inertia favours mental passivity, and renders the
mind more accessible to self help suggestion. When your nervous energy is no
longer dissipated in making movements or in other work, it will be
concentration in the brain, and you will be better able to devote it, to the
idea you wish to realize. At the outset endeavour to stop thinking altogether.
Try to think of nothing at all for a time. Then direct your thought towards the
idea which is worrying you, and counteract it by its converse, saying to
yourself, `I do not suffer from stage fright. I sing well; I am perfectly easy
in my mind’.
Take a deep breath, with
for a moment, and then say once more: `I do not suffer from stage fright. I
sing well; I am perfectly easy in my mind.’
Repeat this process
several times, repeat it five times, or more according to the amount of leisure
at your disposal. Have a number of such `sittings’ everyday, in bed, at night
just before you to sleep; during night if you happen to be awake; in the
morning before you get up immediately after waking up.
If you carry out this plan
with assurance and conviction, success is certain.
This is for stage fright.
If you wish to cure some disease, remove some bad habit, or improve yourself in
any way, general procedure would be the same, only the suggestions will be
changed to suit the particular purpose.
The process is simple. But
do not under-rate its value on account of its simplicity. Try it yourself
faithfully and see the results. I know of several cases in which this practice
has cured various sorts of weakness, defects and disease.
Let us the example of, a
person who was practicing yoga, when he came for this teaching, he was in a
shattered condition of health. Being an ardent student of yoga, he regularly
practiced yogic asana. But his enthusiasm took him too far, and as everyone
knows excess or wrong practice in yoga is dangerous thing. By excessive
practice, he overstrained so much and thereby hurt his nervous system that his
case becomes a hopeless wreck. He felt quite exhausted and enervated. Least
physical exertion caused severe pain in the concerned limb and it become
swollen and took several days to come to the normal stage. Prolonged complete
rest proved of no avail. Similarly, all sorts of massages and baths were
useless. He was almost confide to bed and was utter despair.
It was at such a time that
he received this teaching. He began to practice self help suggestion regularly,
and immediately his condition began to improve and in a few days, he was in his
own self again. Self help suggestions should not be practiced loudly but in
almost inaudible whispers.
Continue…
Dr. Shanker Adawal
Profile: www.connectingmind.com
Research work and articles on Bhrigu Nadi astrology: www.shankerstudy.com
www.shankarsastro.com
Published articles on Articlesbase.com
http://www.articlesbase.com/authors/shanker-adawal/149926
or search keyword "shanker adawal" in google search for published articles
Join my Facebook Group for free Astro Queries: www.facebook.com/adawal
Published articles on Newspapers: http://tinyurl.com/2wyxtfk
Research work and articles on Bhrigu Nadi astrology: www.shankerstudy.com
www.shankarsastro.com
Published articles on Articlesbase.com
http://www.articlesbase.com/authors/shanker-adawal/149926
or search keyword "shanker adawal" in google search for published articles
Join my Facebook Group for free Astro Queries: www.facebook.com/adawal
Published articles on Newspapers: http://tinyurl.com/2wyxtfk
